Seasons change and moods transform.

so, let us revamp our outfits to reflect our seasonal awareness.

This Fall feels monochromatic.

Pitta needs to cool down her mind and body after a sultry Summer. Vata and Kapha get to embrace these cooler seasons. Head-to-toe beige, blue and grey speak volumes about personal energetics taking over a fresh time of year.

An ocean blue flowy dress paired with gold ballet flats reduce anxious Vata energy to let creative energy shine. (Image: AKJAM Publishing)

This Dosha Dressing installment for Fall can be carried into Winter with a few color additions and heavier fabrics. Pops of color homogenize daily ensembles to reflect the season and positively influence cognitive potential. Real red, Autumn-esque burgundy and sweet-sixteen pink support doha-centric spirits.

Outfits worn by Tilda Swinton and Meryl Streep stress the beauty of monochrome fashion. A pop of color used strategically makes a statement. (L-R) A swimming pool blue adds interrupts a white look in a good way- it fun-ifies Pitta's OOTD and personality. Head-to-toe deep navy and pink add structure to Vata. (Images: Vogue and Vanity Fair IG)

The $cience

Summer is Pitta season and prompts inflammatory responses due to constant exposure to high heat. In addition to diet, herbs and a wellness routine, Dosha Dressing supports calming residual or low-level inflammation.

Though traditional scientific and medical training has long-regarded inflammation as the body’s way of healing, Ayurveda understands it to be pathological. Ayurveda recognizes inflammation as a response to high heat that has the potential to cause immune dysfunction at the cellular level. The Pitta energetics in all of us tends to prioritize aspirations over wellbeing. This includes preoccupation with Summer vacation and physique goals. In this sense, the mind initiates the inflammatory process.

The period between the last 3 weeks of Summer and the first day of Autumn is when inflammation is speechless. The physical effects are experienced when high-level inflammation is reached through the microcirculatory system.

We all have Pitta at some quantity. As such, the extent of inflammation depends on one’s leading Dosha. Pitta dominant constitutions will have the highest responses while Kapha will have the lowest.

Choosing outfits for both body and mind, or Dosha Dressing, is the simplest method to incorporate on a daily basis for lowering aggressive inflammatory response. It also helps the brain function in a way that increases confidence and community.

Though the foundation of these looks is monochromatic, options for pops of color are provided. A study found that uniqueness increased image and proficiency in the eyes of others. Take this as a go-ahead to opt for fire-engine red booties or pink gloves.

Pitta Cools Off in Beige

Figure 1: Beige is anything but boring when matched with enigmatic Pitta energy.
**The Row Fumaia Silk Skirt $1,290 (Bisque)**
**The Row Heta Cashmere Sweater $1,850 (Sesame Melange)**
**The Row Heva Wool Turtleneck $1,420 (Shell)**
**The Row Stepny Wool and Cashmere Turtleneck $950 (Sand)**
**The Row Bartellette Virgin Wool and Mohair Skirt $1,650 (Desert)**
**Prada Re-Edition 1978 Medium Re-Nylon and Saffiano Leather Bag $2,700 (Camel Brown)**
**Manolo Blahnik BB Suede Pointed Toe Pumps $665 (Beige)**
**Manolo Blahnik BB 90 Wool Pointed Toe Pumps $725.00 (Brown)**
**The Row Canal Suede Slip On $890 (Trench)**

Pitta has a big heart. Sometimes the over-caring results in anger-linked hypertension. The inflammation of the cardiovascular system can lead to strokes, heart disease, and ulcers. Incorporating a 4-day workweek, sheetali breathing, and muted colors can assist in the de-inflammation process.

Look 1: This entire look comprises selected items from The Row. Each item is definitively beautiful and appropriate for the office and dinner. A day-to-night change of shoes is not required here, but beige or red heels would be a lovely switch up for warmer days and cocktail hour (Figure 1 and Look 3).
**The Row Malika Cashmere Coat $6,250 (Camel)**
**The Row Lilibet Wool and Silk Dress $4,250 (Ivory)**
**The Row Awar Leather Knee Boot $4,200 (Fawn)**
**The Row Soft Margaux 15 Leather Bag $4,390 (Dark Taupe)**

Pitta is happy that everyone is done vacationing and ready to get working again. She has projects piled her than sand dunes. That is a positive in this female-founder-hyped society. Pitta femmes can come off as too demanding. Blah! Until the heatwave aftereffects cool off, beiges tap into their compassionate side. Beautiful caramel boots, draped tops, and structured accessories are ideal for not slipping during that Fall stride.

Look 2: This blouse brings softness to this Pitta-minimal look. A change of shoes from walkable loafers to sturdy heels is an option. The bag is also moderately slouchy to promote relaxation without losing drive.
**The Row Tor Virgin Wool Pant $1,690 (Taupe/Ivory Melange)**
**The Row Aria Silk Top $1,690 (Ivory)**
**The Row Charlotte Leather Pump $990 (Tan)**
**Tod's Gommino Suede Driving Shoes $695 (Beige)**
**Prada Aimée Large Leather Shoulder Bag $ 3,250 (Travertine)**

On tranquil days, kick it up with firecracker reds.

Look 3: Let us not forget who Pitta is! The girl is fire to her very core. When all is content, go for an all red look or choose one piece to up your beige look. The red heels are pretty with the Lilibet dress or the Tor pants (Look 1 and 2).
**The Row Hotie Wool Cardigan $1,590 (Firetruck)**
**The Row Heva Wool Turtleneck $1,420 (Firetruck)**
**The Row Bartellette Leather Skirt $5,290 (Red)**
**Valentino Rocketed Ankle Strap Leather Pump with Tonal Studs $1,190.00 (Rouge Our)**

Figure 2: Beige works beautifully with bright red, grey and wine.

Vata Grounds in Blue

Figure 3: Navy and bright blue allow Vata to remain grounded while adding structure to her oft-disorganized life.
**Proenza Schouler Anita Knit Sheer Mesh Dress $1,990 (Bright Blue)**
**The Row Antone Virgin Wool Pant $1,390 (Dark Navy)**
**Proenza Schouler Rosa Matte Viscose Crepe Dress $1,390 (Navy)**
**Prada Re-Edition 1995 Chaîne Large Re-Nylon Bag $ 2,600 (Navy)**
**The Row Canal Suede Slip On $890 (Electric Blue)**
**Manolo Blahnik BB Pointed Toe Suede Pumps $725 (Navy)**
**Manolo Blahnik Hangisi Flat Jewel Buckle Wool Flat Pumps $1,095.00 (Blue Tartan)**
**Prada Re-Edition 1978 Medium Re-Nylon and Saffiano Leather Bag $2,700 (Navy)**
**Tod's Gommino Suede Driving Shoes $695 (Blue)**

Stress-prone Vata increases GBA dysfunction. Commonly, anxiety-linked inflammation manifests into insomnia-induced IBS. Take the edge off this domino effect by planning outfits, practicing alternate nostril pranayama, and prioritizing sleep.

Look 4: The Row offers a range of blues that can be layered for transitional weather- Summer to Fall, Fall to Winter. The Cady Pant relaxes the otherwise buttoned-up outfit, which tones down low-level anxiety.
**The Row Hailey Virgin Wool and Cashmere Coat $4,990 (Dark Navy)**
**The Row Gala Cady Pant $1,090 (Navy)**
**The Row Metis Cotton Shirt $1,090 (Sky Blue)**
**The Row Hege Cashmere and Silk Sweater $2,550 (Bright Blue)**

Blues harness imaginative energy and fear of new beginnings is razed with the sand castles. Deep navy’s pair with electric sapphires, while flats and kitten heels keep Vata close to Earth. Pencil skirts and snug knit dresses compliment her graceful frame.

Look 5: An electric blue top is stunning for office and art openings.
**The Row Remie Cashmere Coat $6,350 (Dark Navy)**
**The Row Lonan Virgin Wool Pant $1,290 (Navy)**
**The Row Aria Silk Top $1,350 (Blue)**
**Manolo Blahnik Carolyne 50 Suede Slingback Pumps $795 (Navy Blue)**
**The Row 90's Leather Bag $1,090 (Virginia Blue)**

Look 6: Pool blue sandals from The Row add a splash of Summer memories to early Fall wear.
**The Row Glover Cashmere Top $1,590 (Royal Blue)**
**The Row Kavi Virgin Woo Skirt $2,250 (Navy)**
**The Row Sofia 10.00 Leather Shoulder Bag $4,500 (Marine)**
**The Row Soft Knot Satin Pump $1,220 (Pool)**

Since Winter is primarily Vata season, we want to soften any end-of-year fears and promote organization. These structured pieces pair well with flowing blush and pink when her mood is grounded and mind is focused.

Look 7: Adding structure and softness with a suit, alpaca and blush pink supports Vata's overactive nervous system and highly intelligent tendencies.
**Alexander McQueen Women's Peak Shoulder Leaf Crepe Jacket $2,590 (Cherry Blossom Pink)**
**Simone Rocha Embellished Cropped Alpaca Knit Jumper $500.00 (Rose)**
**Alexander McQueen Women's High-waisted Narrow Bootcut Trousers $1,090 (Cherry Blossom Pink)**
**Christian Louboutin Condora Strap $995.00 (Calipso)**

Figure 4: Use deep blue as a grounding staple and mix it up with brighter blues, pink and maroon.

Kapha Mellows in Grey

Figure 5: Kapha matches grounded or uplifted senses with the many shades of grey.
**Proenza Schouler Jocelyn Midweight Viscose Rib Dress $1,390 (Grey)**
**Alexander McQueen Women's Prince Of Wales Slashed Midi Dress $ 2,890 (Black/ivory)**
**The Row Hugo Virgin Wool and Cashmere Slide $990 (Dove)**
**Chanel Short Suede Calfskin & Lambskin Boots $1,650 (Gray & Black)**
**Chanel Calfskin Moccasins $1,425 (Gray)**
**Prada Large Leather Handbag $ 3,400 (Pewter)**
**Prada Large Leather Tote Bag $ 2,750 (Pewter)**
**Manolo Blahnik BB 90 Pointed Toe Wool Pumps $725 (Grey)**

Kapha-prone weight gain can develop into the low-grade inflammation we recognize as obesity. This is exacerbated by a pro-inflammatory diet, which increases depression due to responses from microglia. Kapha can reduce inflammation of tissues with a metabolically challenging exercise early in the morning. Let’s walk to work or lunch in flats!

Look 8: The dark greys are balanced with a lighter chambray and 3/4-length sleeves. Moccasins, Hangisi flats and Tod's keep this look close to Kapha Earth (Figure 5, Looks 9 and 12).
**The Row Eric Silk Coat $7,250 (Army Grey)**
**The Row Lonan Silk Pant $1,820 (Army Grey)**
**The Row Hevos Cashmere Turtleneck $1,950 (Chambray Melange)**
**The Row Soft Margaux 17 Leather Bag $5,890 (Koala Grey)**

The dark days of winter have not yet befallen. Kapha’s mellowness meshes with the bright days of Autumn. Before the big chill, she can enjoy an array of beautifully complimentary grays.

A sleek asymmetric charcoal dress carries her from daytime meetings to evening dinners.

Look 9: This is a nod to Hitchcock's Marnie. A gorgeous asymetrical dress and mini bag topped with a mod-era coat puts Kapha in a softly assertive position.
**Max Mara Oversized Wool and Cashmere Coat $5,890.00 (Dark Grey)**
**Alexander McQueen Women's Pinstripe Asymmetric Pencil Dress $ 2,890 (Grey)**
**Mini Devon Leather Bag $3,900 (Koala Grey)**
**Manolo Blahnik Hangisi Flat Jewel Buckle Satin Flat Pumps $1,095 (Grey)**

Lighter grays for skirts, blazers and heels offer mood boosts when downcast Wednesday’s hit.

Look 10: A light grey flirty skirt keeps the day spirited. Pair this with BB pumps, a blue sandal or an oxblood open-toe heel (Look 11, 6, and Figure 7).
**Proenza Schouler Archer Wool Twill Suiting Jacket $1,890 (Smoke)**
**Proenza Schouler Margo Gauzy Jersey Skirt $890 (Pale Grey)**
**The Row Filippa Cashmere Top $1,490 (Medium Grey)**
**Proenza Schouler Split Tote $1,690 (Light Grey)**

Look 11: A knit dress topped with blazer is versatile. The varied hues of grey add texture to Kapha's single frequency.
**Proenza Schouler Archer Wool Twill Suiting Jacket $1,890 (Smoke)**
**Proenza Schouler Zola Knit Wool Blend Dress $575 (Light Grey)**
**The Row Dove Bourse Leather Clutch $1,590 (Koala Grey)**
**Manolo Blahnik BB Pointed Toe Suede Pumps $725 (Light Grey)**

Look 12: Dark charcoal is the prototype that communicates 'I'm here for business'. Something that soft Kapha needs more of. Add the blazer or bag from Look 10 to light it up, or the wool pumps from Figure 5 to add height.
**The Row Harlette Cashmere Sweater $2,250 (Dark Grey Melange)**
**Proenza Schouler Aida Brushed Melange Wool Skirt $1,490 (Charcoal Melange)**
**Tod's Gommino Bubble Suede Loafers $695 (Grey)**

Figure 6: Grey's pair beautifully with pink and bordeaux.

Add a touch of Bordeaux to complement Kapha’s motherly attributes.

Figure 7: Bordeaux is one of those colors that adds sophistication to any outfit. It also increases composure and certainty.
**The Row Verlain Cashmere Coat $4,900 (Burgundy)**
**The Row Nassau Silk Dress $3,650 (Vintage Burgundy)**
**The Row Antone Virgin Wool Pant $1,390 (Burgundy)**
**The Row Margaux EW Leather Clutch $5,850 (Amaranto)**
**Chanel Calfskin Moccasins $1,500 (Burgundy)**
**Phoebe Philo Asymmetric Leather Sandal $1100 (Oxblood)**
**The Row Liisa D'Orsay Lambskin Leather Pump $1,140 (Bordeaubergine)**
**Proenza Schouler Monogram Eel Loafers $1,050 (Rosewood)**
**Phoebe Philo Drive Leather Bag $5800 (Lipstick Red)**

Bottom Line

Dressing for your principal Dosha is the simplest way to support daily living. Have fun with the options shown here.

As always, the items shown are examples. Most likely something is hanging in your closet or folded in your dresser that mirrors the concept. The idea is not to spend a bunch of money to overhaul your wardrobe, but rather to dress to reinforce the positive elements of your personal energy. Items are also chosen as investment pieces. So, these are perfect long-term additions to your collection.